No one can deny the fact that talking about healthy food is an important subject to write about, I'm really pleased to talk about this topic as healthy food is very important for healthy life. We can say that healthy Food is a basic condition of the health of the body.

There are many ways to be sure that we eat healthy food, for example we try to get natural and organic food as possible as we can.Also we need to depend on Foods prepared at home more than fast foods to enrich the body with sufficient amount of useful calories needed by the body for activities and work

Also we should keep our food clean by washing vegetables and fruit well and covering the food to protect it from flies and insects, and the most important rule to guarantee getting healthy foods is to get all the required nutrients for the body like starches and fats to facilitate the human digestion, saturation and required calories for the body, vitamins from fruits and vegetables, also proteins and minerals from fish and meat.

Finally we should keep away from unhealthy foods that could cause heart diseases,some types of cancers, also high cholesterol and other recent diseases

In a word we must pay attention to the food we eat and the amount of calories that depend on the age, sex, and nature of the movement. As healthy food leads to healthy body which lead finally to healthy life.