Quite simply, it is a healthy, low-carb, plant-based diet that completely excludes the use of animal products, whether eggs, meat or even dairy products, and what distinguishes the vegetarian system, contrary to expectations, is that it is rich in delicious food and satiety,It should be noted that many vegetarians rely on processed foods that are high in calories, fat, sugar, and sodium, and may not get their needs from vegetables, fruits, whole grains, and rich foods with calcium.

But with a little planning, a plant-based diet can meet the needs of people of all ages, including children, teens, and pregnant and breastfeeding women. It is important to be aware of your nutritional needs in order to plan an appropriate diet for those needs, as it improves heart health and blood pressure, as well as controlling diabetes, and prevents several serious diseases such as cancer, in addition to losing weight.

From vegetarian diets: (milk vegetarians), which includes eating milk and milk products; Such as butter, dairy, and cheese, and abstaining from eating meat, poultry, fish, and eggs.
(starchy vegetarians) such as (rice - grits - corn - potatoes - pasta (brown is preferred) - quinoa - oats - bulgur).

(Pure vegetarianism), which includes abstaining from eating eggs, meat, poultry, fish, milk and milk products.
(Fish vegetarians), which includes eating fish, and abstaining from eating meat, eggs, and poultry.
There are some regulations that exclude vegan diets based on milk, eggs, meat, fish and chicken, and allow dairy and eggs.

Many vegans believe that dairy is the most difficult of all food products, so you can start by cutting out dairy and cheese, and then stay away from meat and eggs, or you can become vegan only two days a week at first, and this also means that they are at risk of calcium deficiency, But by incorporating calcium-rich fruits, vegetables and legumes into the diet.

The daily dose can be guaranteed. Calcium absorption from plants may be higher than dairy, because they are rich in magnesium, which can aid absorption. Choose a variety of healthy, plant-based foods, such as all fruits, vegetables, legumes, nuts and whole grains. At the same time, limit unhealthy options, such as sugar-sweetened beverages, fruit juices and refined grains.

Here is a set of tips for those who want to take their first steps in the journey of changing to a vegan diet: - Please outline the goals you want to achieve on a piece of paper and always put them in front of you and then decide to start, but do not make big changes, so that your resistance does not collapse quickly.
Before starting the system, you should think about it and search well for other sources of protein and choose what suits you personally, as the options are many and differ from person to person according to their tastes in choosing their favorite dishes.

You must understand the food labels on the products inside the supermarket, which contain the ingredients of each product.
-After you become a vegetarian, what you have to do is create the right atmosphere for the system you follow, such as going to restaurants that serve vegetarian food in the work and home environments.

The need to take nutritional supplements and increase foods that contain vitamins, such as adding nutritional yeast, as it is a great way to add more vitamin B12 to the diet.
We must continue to experiment with plant-based alternatives for some foods, as it is not possible to rely on alternatives that are said to be vegetarian, but they originally contain some animal products such as cheese, for example.