The satvik diet is a vegetarian diet that contains a large amount of fiber and a small amount of fat and is followed by many yoga lovers, and in the yoga system, there are three types of foods that have different health benefits, which are satvik, rajasik, and tamasic, involves eating foods that can Calms our mind and body, it may be restrictive but it has multiple health benefits.

It is based on moderate food intake and includes high consumption of micronutrients that can help improve physical and mental health as well as promote longevity. It is light and easy to digest and helps calm the nervous and digestive systems.Followers of the Sattvic diet primarily consume nutritious foods, including fresh produce and nuts,
This is why this diet may lead to a number of health benefits. However, it is quite restricted, and many healthy foods are prohibited.

Where studies show that a higher intake of processed foods may be associated with an increased risk of heart disease, cancer, and even death, a sattvic diet may help protect against chronic disease and promote better health. Sattvic foods are believed to be pure and balanced, offering feelings of calm, happiness and mental clarity.

The satvik diet is rich in fresh and nutritious materials, and it includes fruits, vegetables, whole grains, fresh fruit juices, and honey. It can provide many health benefits by providing the body with protein, healthy fats, fiber, minerals, and antioxidants necessary to maintain a healthy body. Healthy bodily functions.

Studies have shown that people who follow vegetarian diets usually have lower BMIs and less body fat, compared to non-vegetarians, although there is no research on the Satvic diet in particular, it is known that diets that provide foods rich in nutrients Completely nutritious can reduce the risk of chronic disease.

In the yogic diet, it is customary to start the day with a glass of warm water with lemon juice in it. This cleanses the body and helps it get rid of harmful toxins. Through the process of regular detoxification, the Sattvic diet not only keeps a person in shape, but also keeps him mentally fit.

So the yoga diet for weight loss is one of the best ways to lose fat, and it also strengthens the body’s immunity at the same time. Following the diet with a few minutes of yoga, pranayama or some physical activity will keep you away from all kinds of lifestyle diseases like blood pressure and diabetes,The satvik diet aims to balance all six flavors (sweet, salty, bitter, sour, pungent and astringent). Indians traditionally eat satvik (cooked fresh with very little spice and never stored for more than four hours) during festivals or when fasting to remove toxins from their bodies.

Does the system Satvik any damage? Despite the many benefits provided by the Sattvic diet, there are some disadvantages and disadvantages, for example, followers of the Sattvic diet are encouraged to avoid eating meat, fish, eggs, and chicken,These foods are an ideal source of protein, and this may cause a deficiency in some essential nutrients in the body, such as vitamin B12 and the proteins that we get mainly from animal meat and fish.

Although a person will get these nutrients from the sources mentioned above, the amount will be less compared to meat products, although the principles of the Sattvic diet are based on Ayurvedic beliefs, but they are not based on scientific research, so some of the things that have been done Excluding it from the diet has no scientific justification, and it is not necessary to adhere to it.