It is a mental illness that a person feels joy, pleasure, strength and an increase in his self-confidence and distinction from others when shopping. It has become a part of our entertainment life, (going shopping) is a familiar expression and sometimes creates social relationships, and mental health doctors attributed this wrong behavior to a psychological disorder called buying mania,This type of addiction is referred to as a paid purchasing disorder, and men and women suffer from this disorder in almost equal proportions, but the clear fact here is that women represent an enormous purchasing power.

There are people who shop for their actual needs for the purposes that they buy, and there are those who shop only to satisfy their desires and escape from negative feelings they face. In fact, shopping addiction is like other types of addiction, where the individual becomes addicted to satisfy his passion and uses his addiction as a curtain to cover his daily problems. Thus, shopping addiction begins with spending money, so the individual must decide not to do it, and realize that this behavior is not correct.

Shopping, by no means, requires you to manage your expenses well, however, if you exceed this budget or spend most of your time shopping or thinking about shopping, you will face a problem known as (busy shopping).
Causes of Shopping Addiction: Through advertising, the ads or messages we receive frequently are harmless, but they still (sell) and can be a problem for some people.

- Availability of easy ways to purchase with credit cards, through the Internet, or through satellite and television channels.
The person's desire to escape from boredom and emptiness.
- Feeling excited, as shopping can provide a feeling of excitement that may be missing in a person's life. - Lack of self-confidence may contribute to the emergence of addiction to shopping, as a person believes that when he wears new clothes daily, he gets admiration and acceptance from others, which increases his self-confidence.

Symptoms of shopping addiction: hiding the purchased things for fear that others will think that they are a waste of money, feeling guilty after shopping, according to studies, shopping addicts usually feel guilt, anger or sadness after the end of the pleasure of shopping, destroying family relationships, as a result of physical and psychological reasons, affecting Shopping negatively affects family relationships, an overwhelming desire and love to go to the shops to shop and buy things.

Conscious Shopping Tips: When we fill up our cart, emotional factors like loyalty and trust are revealed. We all have our favorite brands for every product, and we tend to buy products from these brands when possible. Like the taste, Make a list of the products you want to buy. When you shop for a list, you have something to resist the temptation and focus on what you have to buy.

The effects of shopping addiction are due to some behaviors and feelings related to the act of pathological purchase, of which we mention: the person’s activity and vitality despite the anxiety during the purchase process, the feeling of regret when going out for shopping, shopping addiction may cause financial problems for addicts and may become burdened with debts, the purchase price and exaggerated shopping, the effect on Social relationships, especially the family, are affected by the physical and psychological state.

How to recover from shopping addiction: When you feel the need to shop, distract your mind, engage in exercise or a hobby or talk with your loved one, preferably knowing your problem to direct you away from the problem, stay away from shopping seasons famous for offers and discounts, such as Black and Black Friday, Avoid using credit cards.

Do not buy an existing product or purchased it before, if compulsive shopping is caused by other mental disorders, such as depression and anxiety, you should go to a specialist, to get medicines, exercise and other activities that reduce your time in the markets as well as work on Improving your psychological state, a family member can be involved in this program to help the addict determine the importance of the items he wants to buy.