If you enjoy a hot cup of coffee in the morning and feel guilty afterward, then this article is for you. Learn about the benefits and harms of coffee. It is the main morning drink for most people nowadays;As it has a refreshing taste and aroma, it is stimulating to all human senses. According to the Food and Agriculture Organization, the annual consumption of coffee around the world is estimated at about seven million tons.

Because it contains caffeine, which is a stimulant that helps you feel energetic, but excessive drinking of coffee and caffeine may cause problems, coffee has important health benefits that may reduce the risk of liver cancer, type 2 diabetes and heart disease,Since the benefits of coffee are many and varied, and these are the most important potential benefits of coffee: Able to raise the level of energy in the body and relieve fatigue, because coffee contains a stimulant substance called caffeine, which is the most used and psychologically affected substance in the world.

There is developing evidence that drinking more coffee over a lifetime may improve thinking skills in women older than 80,Coffee protects the eye from many diseases, such as opacity, in which the lens of the eye becomes cloudy, and others,We often forget that coffee is actually a plant, like any other plant, and coffee beans contain natural substances that nourish the body, in addition to that they contain more than 1,000 natural compounds of phytochemicals that enhance the immunity and health of the body.

When coffee is consumed for a long time or in high doses (more than 4 cups per day), and large amounts of caffeinated coffee may lead to headache, anxiety, agitation, ringing in the ears and irregular heartbeat, many studies have found that the more a person consumes coffee Lower your risk of depression.

Coffee contains antioxidants, which help protect against aging diseases, coffee protects against hair loss and protects it from dehydration, coffee helps women protect against breast cancer, reduces cellulite in the body, contributes significantly to burning more calories during digestion.

But despite these benefits, coffee also has its risks, especially when consuming large quantities of it, as it can raise blood pressure and increase the risk of heart attacks. Drinking unfiltered (boiled) coffee increases the amount of cholesterol and other fats in the blood, as well as raises the level of homocysteine, All of which are linked to an increased risk of heart disease.

Drinking caffeinated coffee may lead to an increase in the excretion and excretion of calcium in the urine, which may cause weakness in the bones,Coffee may exacerbate bleeding disorders, help increase spasms in the body, especially the extremities, raise blood pressure, and increase the irritation of Irritable Bowel Syndrome.

Glaucoma: Drinking caffeinated coffee increases pressure inside the eye. The increase begins within 30 minutes and lasts for at least 90 minutes. Some say that the coffee plant is one of the crops that farmers tend to spray regularly. The coffee plant is usually full of pesticides, herbicides and other chemicals that it is better not to enter the body.