Every age stage in people’s life has its requirements, qualities, advantages, and concerns. At the age of forty, a person may feel that his life is over. He has lost work and hard work. The rhythm of life changes quickly and some keep pace with this change, while others reject whatever age they have, perhaps because of wrong or negative thoughts. Women, especially women, are afraid of approaching or exceeding the age of forty, as they feel that they have begun to bid farewell to the stage of youth, and the stage of old age has begun, including the emergence of diseases and the increase in obesity.

We should not accept the age of forty as the end of life because it may be the beginning of a new life if they set their goals before and after it, although some people reach the age of forty and consider it the beginning of the decline of the youth stage, but there are those who knew how to live another youth at this age, and how to start their life from New, developed and achieved practical and family successes.

The mental health consultant stresses the importance of overcoming the problems of the age of forty so that every woman lives each stage of her life as it should without rushing the age stages, and the mental health consultant stresses the importance of overcoming the problems of the age of forty so that every woman lives every stage of her life as it should without rushing the stages age.

When reaching the age of forty, some may feel the desire to cling to the spirit of youth and its shape as well by wearing clothes that may not suit their age, says Tracy Masella, a social expert in America, that at the age of forty a person should leave all that behind because it will make him always look for the best However, he is not satisfied even with the experience, let alone the stress that is inflicting on him.

You can start over now, take care of yourself and take care of your health, and this can be done through the following: A visit every six months to check on your health. Swimming is important at this age, so do not neglect it. Take the necessary medicines and vitamins. Take care of time more than money. Build a network. Relationships One of the benefits of making progress at work is to connect with people who have made progress in their work as well.

Your mind after forty, the stage after forty represented a turning point, getting rid of the nervousness that was before this age, the memory and the mind may be affected a lot because of age, you can improve memory through memory exercises, memorizing the Noble Qur’an, openness to life, and reading a page At least one book a day.

Your experiences after forty: Now experiences are large and accumulated, and of a high level. Perhaps you worked in one job in which you achieved the desired success, and you can also offer your time and experience in the work of your own project, or expand your activity, the fun after the age of forty is not over, and does not turn away from you, You so far possess your health and vitality, and your youth can have all kinds of fun without a problem.

If you have reached or have reached the age of forty, you should do the following:
- walk a lot.
-Go to pray in the mosque.
-Do not leave the daily Quran and the dhikr.
-Expand your base of acquaintances and friends.
-Communicate with family members more.