Sometimes the following question comes to our mind: How do I start swimming? Where do I start?

Swimming is a very important sport for the body as well as for recreation. It is especially useful in treatment and as a special exercise for the physically challenged, as you are also taught to save lives.

First, take a swimming lesson with a private coach. No matter how old you are, it is never too late to learn. The recreation center, fitness center, or elderly center may have a swimming pool, so these centers often offer swimming lessons.

As usual, you are given a choice between special training and group training. It is important that you choose a special training if you have a strong fear of swimming and feel that you need special attention.

Your trainer should use foot boards, floating belts, or other devices to prevent you from drowning.

When you first start, you must learn how to nappy an adequate amount of air inside the lungs, you can also start at the edge of the pool and stand with your feet moving by kicking towards the water, then you can start with the floating belt or any other buoyancy device and then start working on Movement of your arms and coordination with foot strikes.