Bad habits are a negative behavioral pattern that a person always follows and ignores to the point that they become part of his life and daily routine, and they may affect a person's life negatively and may harm his health, such as procrastination, nail biting, wasting time without interest, staying up long hours with fewer hours of sleep, smoking and so on .

Feeling comfortable is one of our most important reasons for continuing bad habits, because the brain secretes the hormone of satisfaction, so following a bad habit is linked to happiness and comfort, and we also find that society accepts this bad habit and the presence of most people following it makes you not feel remorse for following a bad habit such as smoking and not exercising .

Every bad habit has risks to your life such as cracking nails that lead to swelling in the joints of the hands, and your joints become weaker over time, and nail biting can also transmit infection to you from germs and this increases the incidence of colds and other diseases, and it harms your teeth and skin around the nails .

Staying up late and not sleeping enough leads to high blood pressure, depression, hormonal imbalance and lack of focus, and you should get 6 or 8 hours of sleep to take adequate sleep in your body, and so all bad habits affect your health and your body and you should try to get rid of them.

To get rid of these habits, you must be aware of the dangers of good awareness, by writing the habits that you follow and analyzing them to the pros and cons, and searching for alternatives that have beneficial, and making your decision at once to quit them and stimulate your will and desire to quit, and to search for useful methods and try them all until you quit this habit And when you stop it, reward yourself the way you love it if it is material by buying a gift or a moral by writing incentives for yourself and thanks for it.