Sports are a group of games that require physical and physical exertion, and work on exercising the muscles of the body. Sports are nourishment for the soul and are beneficial to the human body and lead to reducing the incidence of diseases and strengthening the muscle of the heart and lungs.

Sport is a self-developed skill that develops by training and practicing sport according to agreed mathematical rules. Types of sport are divided into individual sport and team sport. Individual sport needs one player, no more such as swimming, tennis, and horse riding. A hobby for entertainment purposes only, without participating in competitions.

Team sport needs a group of players who have one goal which is the joint win of the team. Team sport stimulates teamwork, developing cooperative spirit and acquiring experiences and skills, the most famous of which is football, and you also find basketball, tennis, hockey, handball, and volleyball .

Sport is a group of exercises and physical movements that increase physical fitness and maintain the general shape of the body, and help to sleep better, and help a person to relieve stress and relieve the stresses of life, fights depression and promotes self-confidence.

A person must maintain daily exercise because of its many benefits, so sport works to strengthen memory, increase concentration, learn patience and fortitude, stimulate blood circulation, and protect him from many diseases such as osteoporosis and obesity, as well as protect the person from insomnia, so it must be allocated At least half an hour a day to keep our bodies and minds and relieve stress and anxiety, as a healthy mind in a healthy body.