Health can be considered as the level of our physical and functional abilities to adapt to the changes in the surroundings and make the system in our body work properly. There is a specific definition given by WHO (World Health Organization) in its 1948 constitution, about health and that is, “It is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

To enjoy a quality life wellness of a person is very crucial. Wellness directly affects a person’s action and reaction towards a situation and those actions will eventually affect the health. Thus, it is an ongoing continuous process. A healthy body prevents many diseases and that can help a person to have his independence even as he ages.

Today due to urbanization and rapid development, urban areas are beset with heavy traffic, air pollution, noise, and violence. All these impact our physical and mental health negatively. Health should be the topmost priority over other aspects of life. We often neglect our mental health but mental health is as important as physical health. Maintaining both mental and physical health is a major concern these days.

Maintaining good health is a vital part of an individual’s well-being. Poor physical health impacts the emotional health of a person, his relationships with others, financial condition and much more. So, it is important to adapt a healthy lifestyle and encourage others to stay fit.