Sports are very important for one’s life and participation in sports should always be encouraged. Participation in sports makes us active, healthy, fit.
The most common saying “Healthy mind lives in Healthy body” is so true because for a man to be successful his physical, as well as mental state, should be well. Sports are the greater source of recreation. Sports remove stress and provide relaxation to our mind and body.
Participating sports helps us to tackle the problems such as hardships, hurdles, and sudden miseries etc. Sports improve blood circulation of our body too.
Sports improve our efficiency also. Sports increase the team spirit quality in a human being. Sports teach us the value of time. It teaches us the value of a minute as well as a second also.

Sports are generally played as a form of a contest between two competitive sides that could be a team or an individual. There are various types of sports and games categorized as indoor games and outdoor games. Indoor games are the games which can be played inside the home such as Carom, Chess, Ludo etc and outdoor games are the games which we play outside the house such as Basketball, Badminton, Football, Cricket, Volley Ball etc.
sports are very important for kids as they are helpful in the growth process of kids and provides good health and fitness. One must also play brain or mind games such as Sudoku, chess etc to increase the mental power and concentration.

Olympic Games are also organized for sportspersons indicating that sports are really important in one’s life. Many indoor and outdoor games take place in Olympic Games. The first Olympic Games were held in Athens in the year 1896 and after that Olympic Games are organized after every four years. Olympic Games involve different countries all over the world.