Having a healthy diet method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By having certain foods and nutrients in one’s diet the risk factors for these health diseases can be reduced.

The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish). The foods in this diet provide the body with many essential nutrients.
Vegetarian diets have also been linked to reducing heart disease. Heart disease is another common chronic disease. A contributing factor that can lead to a person having heart disease is hypertension. Factors that lead to hypertension include having high levels of fats and cholesterol in one’s diet.

High cholesterol is an indicator that a person is consuming a high amount of animal products that contain cholesterol and saturated fat. Vegetarians consume lower levels of cholesterol in their diet. The vegetarian diet contains high amounts of soy, nuts, oats, and vegetables, all of which have been found to reduce cholesterol.
Another reason why the vegetarian diet reduces heart disease lies in the fact that it contains high levels of antioxidants. Antioxidants include essential nutrients such as vitamin C, vitamin E, and beta-carotenes which all help to minimize the damage that could occur in cells. These antioxidants are found in foods such as fruits.